Turn your compassion towards yourself.
Individual online therapy for NJ residents, 18+
Compassion is not a virtue — it is a commitment. It’s not something we have or don’t have — it’s something we choose to practice.
- Brene Brown, Social Worker & Author
Compassionate Life Therapy provides a safe, non-judgmental space to explore your concerns. Discover knowledge, insight and skills to help you overcome life difficulties.
Learn new ways of relating to yourself and others towards deeper emotional health.
Self-compassion is not a well-known concept, yet studies show that this practice is linked to lasting emotional health. No matter what your life challenges, how you respond to yourself matters. In fact, therapy is an act of self-compassion and the start of a more compassionate life!
Lisa Ra, Therapist
Hi, welcome to Compassionate Life Therapy. I’m a licensed professional counselor and I work with adult clients residing in NJ. As an integrative, holistic therapist, I draw from a variety of therapeutic approaches including Cognitive Behavioral Therapy, EMDR, Mindful Self-Compassion and Parts Work. I’m passionate about helping others navigate and process life challenges towards greater emotional health and functioning.
As a life-long learner, I believe that tending to our mental and emotional health is a commitment to oneself and an act of self-compassion. Therapy can provide the space for you to focus on your healing journey with the help of a caring and competent counselor. I invite you to see if this is the right therapeutic space for you.
Whether a relationship issue, an unresolved past hurt or that inner battle with the old self-critic, you’re not alone. Therapy can help you explore and process your present concerns in an adaptive, healing way.
